The Podcast
Episode 3: Strength Training After 50
Meet Chris Glass
Can women over 50 really build muscle? Is it ever too late to start strength training? Will lifting weights make you "bulky?" In this episode of the Redefine How You Age Podcast, I sit down with my longtime friend and colleague Chris Glass, former champion bodybuilder, world-ranked powerlifter, ISSA Master Fitness Scientist, certified nutritionist, and personal trainer specializing in helping women over 50 build strength and maintain muscle.
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Episode 2: Protein After 50
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You already know protein is important—but did you know the type of protein you eat and the amount of leucine it contains can determine whether your muscles actually respond? In this episode of Redefine How You Age, Donna Hetrick takes a deeper dive into the science behind muscle-building nutrition for women over 50.
Free Download
Not all protein sources deliver the same muscle-building benefits. Leucine, an essential branched-chain amino acid (BCAA), plays a key role in stimulating muscle protein synthesis, making it one of the most important nutrients to consider when choosing a protein source.
Download this free PDF to compare the leucine content per serving of common quality proteins, including animal- and plant-based options. Whether your goal is building lean muscle, supporting healthy aging, improving recovery, or simply making smarter nutrition choices, this quick-reference guide helps you identify which proteins provide the most leucine in every serving.
Download your free guide today and make every gram of protein count.
Episode 1: Muscle Matters!
Join me as I uncover why your old weight loss strategies are not working anymore. Two aging phenomena are making it difficult for your body to build muscle and reduce fat. It's never to late to build strength, preserve muscle, or take control of your health. I've got the formula and the fix! In today's episode I highlight the benefits of using a Smart Scale to track and measure your body composition. If you are still seeing just one number when you step on the scale - you are not getting the information you need.
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