Power Plate Training

Lifestyle Fitness & Nutrition is pleased to announce that we now offer Power Plate Training!

Power Plate machines use the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, Here is just a short list of the benefits of “acceleration training:

  • Increases endorphin levels leading to enhanced mood and feelings of well-being
  • Enhances metabolic rate and increases energy
  • Helps quickly burn fat, firms, sculpts, tones and defines muscles far FASTER than most other conventional exercises
  • The vibrations help QUICKLY reshape the arms, hips, waist, abdomen and legs.
  • Can help tighten and improve skin appearance on the body, face – through increased blood circulation to the skin
  • Reduces and smoothes dimply cellulite by enhancing collagen production & promotes lymphatic drainage
  • Increases total body blood circulation and oxygenation leading to decreased toxins in the body
  • Strengthens muscles with no impact on joints
  • Stimulates circulation for post workout recovery
  • Increases Flexibility (The Power Plate hands down is one of the most effective ways to stretch)
  • Strengthens Pelvic Floor muscles
  • Improves Core Stability and Tendon Strength

Still Aren't Convinced?

  • 75% of pro football teams are outfitted with Power Plate units
  • 66% of college athletic programs train with Power Plate
  • 83% of pro baseball clubhouses utilize Power Plate
  • 60% of pro basketball teams incorporate Power Plate into their training

Who Benefits from Acceleration Training?

  • Anyone who wants to be more flexible
  • Anyone recovering from an injury
  • Anyone who wants to reduce or eliminate joint/back pain
  • Anyone who has balance problems
  • Anyone who wants to increase the production of Human Growth Hormone & reduce Cortisol
  • Anyone who wants the neurological benefits of vertical vibration
  • Anyone who wants to enhance core strength
  • Anyone who wants to increase lean muscle mass but is unable to use conventional muscle building techniques

Power Plate Acceleration Training Program