Who is Donna?

Donna is a certified clinical nutritionist and blood chemistry analyst who focuses on whole food & foundational nutrition in her private practice, Lifestyle Fitness & Nutrition. She works one-on-one with clients to identify nutritional deficiencies and imbalances, heavy metal toxicity, genetic mutations, uncontrolled inflammation & pre-diabetes. In addition she teaches workshops on how to manage, prevent or reverse Type 2 Diabetes and how to Age Healthfully & Beautifully.

As a certified personal trainer of over 30 years, she shares her love for fitness and strength training with those she trains meeting them at whatever fitness level they are and helping them reach their goals with enthusiasm, varied workouts and motivation in one-on-one sessions. Donna will inspire you to make gradual, healthy changes on your own personal journey toward optimal wellness.

As a Senior Team Leader with Wildtree -- an organic pantry foods company - Donna can help you get healthy and delicious  meals on the table quickly and easily. Check out the amazing menu plans for all lifestyles under Menu Planning. 

Donna lives in Fredericksburg, VA with her husband, John, and their dog, Lilly. She has three grown children, Johnna, Sean, and Jeri.  

Client Testimonials

"In my decades of working with Donna, I have found her to be ever-increasingly educated on many health topics. She has a thirst and drive for knowledge that she lovingly shares with others. My health journey has been aided beyond words by her willingness and ability to educate people in many areas."



"Donna has made a huge difference in my life and well-being. If I was asked to describe her in three words, I would write, "healer, intuitive, lightworker."


"After suffering for over 5 years with unexplainable issues,  I finally received a diagnosis of Hashimoto’s Thyroiditis.  Donna has worked with me for about a year and I don’t know how I could have managed without her. I have made considerable progress and know that with her continued guidance on supplementation, 23 & Me genetic counseling and diet I am well on my way to reaching my goal of good health."