Age Beautifully & Healthfully Workshop Series

Day_5_sm_8325242.jpg
Day_5_sm_8325242.jpg

Age Beautifully & Healthfully Workshop Series

from 20.00

Lecture #1

AGE BEAUTIFULLY & HEALTHFULLY

Hello Gorgeous!

June 11, 2017  |  6 p.m.

Hosted by Harvest Market

7610 Heths Salient St  |  Spotsylvania, VA 22557

  • What 10 Things Should you do Every Day  to achieve Optimal Health?
  • What top 5 ingredients does this nutritionist always have in her kitchen?
  • What 5 moves can you do anywhere/take anywhere/combine in any fashion for a quick & effective workout?
  • What 5 foods should you try to get into your diet on a daily basis?

This 1 ½ hour seminar led by Clinical Nutritionist & Health Coach Donna Hetrick will dig through the trends and get to the nitty gritty to help you  get your butt and your health into gear!

$15.00

 

Lecture #2

AGE BEAUTIFULLY & HEALTHFULLY

Balanced & Beautiful!

July 23, 2017  |  6 p.m.

Hosted by Harvest Market

7610 Heths Salient St  |  Spotsylvania, VA 22557

  • Discover which foods balance your hormones naturally
  • Ways to Support your thyroid, adrenals and sex hormone production
  • BEAT BELLY FAT…NOW!!
  • No more feeling Wired & Tired

Low libido? Let’s talk about it!

This 1 ½  hour seminar led by Clinical Nutritionist & Health Coach Donna Hetrick will help you reduce cravings &  reboot hormones for a more energized & balanced you!

 $15.00

Lecture#3

STAYING FIT, FIRM & FABULOUS

Va…Va…Voom!

August 20, 2017  |  6 pm

Hosted by Harvest Market

7610 Heths Salient St  |  Spotsylvania, VA 22557

  • Defy Gravity
  • Get in the best shape of your life in just minutes a day
  • How to stay Motivated & Disciplined
  • Working out SMARTER….Not necessarily HARDER
  • Build it up…Don’t break it down!!

This  1 ½ hour seminar led by Clinical Nutritionist, Personal Trainer & Health Coach Donna Hetrick is jam packed with tips & hands on demonstrations of how to

Keep your body fit, firm and fabulous as you age beautifully & healthfully!

$15.00

**REGISTER FOR ALL THREE WORKSHOPS AND GET $5.00 OFF

My NEWEST

Nutritious Eats

Nutritious Eats, Phenomenal Kitchen Cheats, And Ridiculously Delicious Healthy Treats

Are you "over" cooking? Does healthy eating mean spending too many hours in the kitchen? Do you love to cook but find yourself making things you really shouldn’t be eating?  Have you picked up some habits you’d like to break? Is it time to streamline and reenergize your kitchen & the way you do things?

Join me at 2 p.m. on Saturday, May 20th for a fun, informative (and tasty!) workshop that will showcase:

  • Ways to cut down on the time you spend in the kitchen including amazing time saving tools and techniques
  • Foundational meal prep tips that take the work & monotony out of cooking – you won’t believe how easy this is!!
  • Awesome Kitchen “cheats” that allow you to enjoy classic favorites without turning your back on nutrition.  
  • How to stock your pantry, frig and freezer so you are never minutes away from a fresh, healthy & nutritious meal – never be without a game plan!!
  • Yummy real food snacks & mini meals to help you transition from a high carb and/or processed food lifestyle – let’s replace those bad habits now!!

2:00 pm. Saturday, May 20th

3708 Fairways Court  |  Fredericksburg, VA 22408

Lectures:
Quantity:
Add To Cart