Mediterranean Egg Salad

Servings: 5

Ingredients

  • 3 tablespoons Wildtree Natural Grapeseed Oil
  • 1 tablespoon Wildtree Mediterranean Dry Rub
  • 2 teaspoons lemon juice
  • 5 hard boiled eggs, peeled and chopped
  • ½ cup green olives, chopped
  • 2 tablespoons red onion, finely diced
  • 1 tablespoon basil, chopped (optional)

Nutritional Info

  • Calories: 160
  • Fat: 14g
  • Saturated Fat: 2.5g
  • Carbohydrates:  2g
  • Fiber: 1g
  • Protein: 7g
  • Cholesterol: 185mg
  • Sodium: 240mg

Method of Preparation

In a mixing bowl, combine the mango, red bell pepper, scallion, Sweet & Savory Pineapple Sauce, and cilantro. Set aside. Season salmon with Chipotle Lime Rub. Heat Natural Grapeseed Oil in a 10-inch skillet over medium heat. Add the salmon and cook on each side for about 4 minutes or until completely cooked through: 140°F. Serve with prepared mango salsa. 

Wildtree Product(s):
Mediterranean Dry Rub  

Buffalo Chickpea Salad

Serves 4

Ingredients

  • 1 (15.5 ounce) can chickpeas, drained and rinsed
  • 4 tablespoons Wildtree Wing Sauce, divided
  • 1 tablespoon Grapeseed Oil
  • 1 teaspoon honey
  • 6 cups lettuce, chopped
  • 4 small tomatoes, diced
  • 1 cup chopped cucumber
  • 1/2 avocado, diced
  • 1/4 cup blue cheese, crumbled

Nutritional Info

  • Calories: 270
  • Fat: 17g
  • Saturated Fat: 3.5g
  • Carbohydrates: 23g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 5mg
  • Sodium: 300mg

Method of Preparation

Preheat oven to 400°F. Toss chickpeas with 2 tablespoons Wildtree Wing Sauce. Spread the chickpeas in a single layer on a baking sheet. Bake for 15 minutes, stir once half way through cooking. Meanwhile whisk together remaining 2 tablespoons Wing Sauce, Grapeseed Oil, and honey in a large mixing bowl. Add the lettuce and toss to coat. Divide among 4 bowls. Top each with tomato, cucumber, avocado, and baked chickpeas. Garnish with blue cheese.

Wildtree Product(s)

  • Natural Grapeseed Oil
  • Natural Grapeseed Oil (large Plastic)
  • Wildtree Wing Sauce